Meditation Made Easy
Tue, Oct 08
|Nanaimo Harbourfront Branch - Library
Join us for a mid-week, mid-day, mindful meditative moment. You can find us in the large meeting room in the Creativity Commons at Nanaimo Harbourfront Branch of Vancouver Island Regional Library.
Time & Location
Oct 08, 2024, 12:10 p.m. – 12:50 p.m. PDT
Nanaimo Harbourfront Branch - Library, 90 Commercial St, Nanaimo, BC V9R 5G4, Canada
About the event
Are you feeling stressed? Are you looking for a moment of calm in your busy week? Are you looking for some practical meditation techniques that you can use on your own? Do you enjoy meditating with a group of people? Join us for a weekly meditation during your lunch hour.
Participants will be introduced to a variety of meditation, mindfulness, and relaxation techniques. Each session starts with a short discussion followed by a brief centering practice.
No registration required and no cost to attend. No meditation experience required. Everyone is welcome!!
https://www.cslnanaimo.org/mme