Come and Meditate With Us!

Everyone is welcome. Yes, we mean everyone. All you need is a desire to create some stillness in your life and a willingness to try some meditation techniques. The purpose of these sessions is to help you develop a sense of well-being through using different meditation, mindfulness, and relaxation techniques. 

You don't need to have previous experience with meditation, but if you have done lots of meditation that is great too. You don't need to have any spiritual affiliation. The techniques used in these sessions come from a variety of modalities. Each session starts with a brief discussion followed by a centering practice. 

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Meditation can be fun and easy. You can drop in once in a while or attend each weekly session. The choice is yours. There is no cost to attend. Advanced registration is not required - you can just show up and join in.

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We hope to see you there!